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Casey | 21 | Gluten free
Professional Breakfast Decorator
Healing by body the natural way by living a wholesome, balanced lifestyle
Anonymous asked:

How low carb are you going? Like will you still have nanas and fruits and grains on occasion? Like ketosis low carb? Just wondering, cause it seems like this is a big change from your previous diet!

oh no i’m not going to be going ketosis low carb, i definitely will still eat fruit but probably stick to berries (strawbs, bluebs, rasps, blackberries, cherries, etc) and then 1 whole fruit per day! i want to be completely grain free for a while and see how i feel, though. i am going to load up on fresh veg, so i will still be getting a decent amount of carbs that way! i’m not strict paleo either since i still eat peanut butter and hummus :)


Apple Pie Spiced N’Oatmeal for brekky this morning! Topped with walnuts, a juicy strawberry and a dash of cinnamon ❤️ #meals

I’m away camping with my family this week so posts may be less frequent than usual. I’ll try to post when I can though, hope you all have a fab week!! 😊 (at caseys-wholesome-kitchen.blogspot.com)
Anonymous asked:

I also have big problems with bloating. I don't even eat much because I can't, my stomach is probably size of a tennis ball, but I eat healthy. Whenever I try to eat more I get bloated and it's frustrating.

what kinds of things do you eat? bloating could be do to excess fiber and sugar, even from “healthy” things like fruit and whole grain carbs. I’ve begun eating high (healthy) fat, low carb/sugar and feel awesome, my bloating and stomach cramps/pain have all but disappeared :)


Anonymous asked:

Opinion on Mary's crackers and Angie's Boom Chicka Pop? I don't like packaged/processed foods but these one have minimal ingredients and seem legit!

i love Mary’s Gone crackers, mainly because they’re not loaded with added crap! I’ve never heard of Angie’s Boom Chicka Pop but i just looked it up and it sounds really yummy, a good snack low in sugar, and a good balance of fats, carbs and protein :) go ahead and eat them if you want! :D


So guys, I did a thing where I made “oatmeal” without using any type of grain…. And it was AMAZING. I’ve been dealing with some stomach issues lately, and after extensive research, I decided to try a grain free, low carb/sugar diet that is high in healthy fats and protein, and honestly I feel so much better after only a few days!

This was Basic Vanilla N’Oatmeal topped with crunchy peanut butter, toasted coconut chips, hemp hearts, and blueberries! Wondering what it’s actually made of? Scoot on over to my blog to find out, where you can also read more about my decision to eat high fat, low carb 😊 #meals  (at caseys-wholesome-kitchen.blogspot.com)
Anonymous asked:

Hey! I know you must be so busy but I really do hope you answer this. I am 21 and recently diagnosed with Mono (Hope you're not judging me right now). Anyways, as a health fanatic myself, it truly bothers me that this virus stays with me for life. I've been reading about how to kill certain viruses naturally such as coconut oil etc. & I guess my question is: with all of mother nature's healers, why do you think the medical industry doesn't tell people? Also, any advice on how I should cope? xo

of course i’m not judging you!! i think the medical industry is still uncovering facts about nature’s healers and that’s why we don’t hear too much about natural remedies, rather than taking drugs. however, i have been noticing more and more articles in health magazines about natural remedies for healing, so i think we’ll start seeing more published as time goes by.

this virus doesn’t define you, darling! you are beautiful, kind, smart and talented, and even though you have this with you now, you can still live a full, happy, vibrant life!! i hope your symptoms don’t get too bad, just rest a lot and make sure you’re feeling totally better before getting back to your daily routine! lots of love, feel better! :)


إذا عرفت نفسك فلا يضرك ما قيل فيك
“If you know yourself, then you’ll not be harmed by what is said about you.”
- Imam Sufyan Al Thawri (via cavum)

(Source: arabswagger, via samlemerle)


Falling in love with yourself first doesn’t make you vain or selfish, it makes you indestructible.
- Things I’ll teach my children (via hazelaugustus)

(Source: infl4ted, via lovealwayserica)