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Casey | 21 | Gluten free
Professional Breakfast Decorator
Healing by body the natural way by living a wholesome, balanced lifestyle
Caramel Pancakes topped with my healthy raw chocolate sauce and warm raspberry coconut compote 💕 #meals 

Recipe for the pancakes is on my blog (look for Caramel Chocolate Chip Pancakes)! Choc sauce recipe is on there too 😊 (at www.caseys-wholesome-kitchen.com)


Questions from my lovely Chelsea (ti-bacio) 

1.What is something or some things you love about yourself?

I love how driven I am in (pretty much) all aspects of my life - education, my career, fitness, health and nutrition to name a few!

2. Do you believe in ghosts or the afterlife?
I have a hard time believing in an actual “place” where we go after dying, heaven to me is more of an acceptance of spirituality and our souls remaining with a higher power

3. If you were writing your autobiography, what would it be called?
"Casey: Average American Girl who loves Good Food, Fitness and Family"

4. What are your top 5 most played songs?
Is it bad of me to say that I don’t listen to music?? 

5. If you had to wake up and go to sleep at the same hour (i.e 3am and 3pm) what number would you pick?
I think 8am-8pm. I’m much more of a morning person than a night person so I wouldn’t mind going to bed at 8 every night!

6. What is your most embarrassing memory?
omg i can’t even think of one. I block out bad memories so my mind is completely blank at the moment

7. What are your favourite quotes?
You’re alive only once, as far as we know, and what could be worse than getting to the end of your life and realizing you hadn’t lived it?” ~Edward Albee

“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.” ~ Roald Dahl

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~Mark Twain

"We’re all a little weird. And life is a little weird. And when we find someone whose weirdness is compatible with ours, we join up with them and fall into a mutually satisfying weirdness, and call it love — true love." ~Robert Fulghum

"I love books. I love that moment when you open one and sink into it you can escape from the world, into a story that’s way more interesting than yours will ever be." -Elizabet Scott

8. Would you rather know how, or when you’re going to die?

ugh neither!! i would just want to live my without counting the days and minutes until my death, and dreading the cause

9. If you could witness any event past, present or future, what would it be?
I’m going to agree with Chelsea and say: I think the meeting of my soul mate would be a cool one. as in, the man I’m going to marry :)

10. If you could be immortal for a day, what would you do?
Again, Chelsea says it right with this answer: I would save as many innocent lives as possible! Innocent humans do not deserve to live in the midst of war - i would try my absolute hardest to get as many people to safety as possible

11. What steps do you think we can all take to make our world a better and more sustainable place?
Ok i can’t ever contend with Chelsea’s answer because it’s absolute perfection, i’m not even going to bother. Just be inspired by her infinite wisdom:

Be kind, be loving and caring and nurturing. Don’t waste moments or food or clothes or items of value. And also do it for yourself, an internal world we have is often so neglected. Love yourself, everything about you, treat it like you would a best friend. Don’t have a war zone inside your mind and body, rather a space of freedom and ease. Be at ease within yourself, without being lazy. Don’t take people or moments for granted, be passionate without being pushy or the boss. Sometimes value others over yourself, but also sometimes value yourself over others. Live with balance, not perfection, but overall. And just be happy. If everyone was happy and had a gentle heart, imagine how peaceful this world would be. We are all different, but we can also all be the same.

I like these questions, so will leave them and tag: gingerandcocoa, shadowfaux, lipstickforladybugs, lovealwayserica, body-souls, berriesflowersandsparkles, annawittfoht, samlemerle, fruitasticharlotte, and completelycaroline! :)

Anonymous asked:

Do you think you could do an update blog post on your high fat lifestyle, with examples of a what you eat in a day for advice

yeah i definitely can do that! i’ll start working on it soon, hope to have the post up by wednesday! :)

Deeeelicious post-BodyPump breakfast to refuel my muscles!! 💪 

Thyme and Rosemary Omelette stuffed with red pepper, onion, mushroom, ginger-sweet-potato mash and spinach!! Topped with avocado and served with a side of beautiful home grown tomatoes ❤️ #meals I love food (at www.caseys-wholesome-kitchen.com)

I can’t wait for this
Don’t mock people for the things that make them happy.
- birdasaurus (via perfect)

ya don’t be a dick

(via veganvibez)

(via confessionsofayoungcoconut)