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Casey | 21 | Gluten free
Professional Breakfast Decorator
Healing by body the natural way by living a wholesome, balanced lifestyle
I just posted the recipe to my blog for my raspberry chia jam! 💕 The link is in my bio!

Don’t forget about my feature competition, I’ll be choosing accounts this weekend! All you have to do is repost one of my pics and tag @wholeandhealthy and #wholeandhealthy40k in the initial caption! Happy Wednesday, cuties! 😊 (at caseys-wholesome-kitchen.blogspot.com)
The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.
- Rachel Naomi Remen  (via thatkindofwoman)

"The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will blossom like flowers." - Thich Nhat Hanh (via culturejolt)

(Source: onlinecounsellingcollege, via marigold-e-n)


I just realized I forgot to post this Vanilla Acai Banana Ice Cream that I had for dessert the other day, but it’s perfect timing because I just HAVE to wish my soul sister Chelsea @feedingmindbodysoul a Happy Birthday!! Chels, you are an angel in my life and I cannot even begin to describe to you how grateful and privileged I am to call you my friend, my soul sister, my peanut butter/raw chocolate twin, my pancake and nana ice cream bestie! This dessert is dedicated to you bby, I remember all the way back when you had your first Acai bowl, such a proud moment in my life 😉 It’s topped with raw dark chocolate because I know how much you love it 💜 I am in constant awe of your strength, compassion and generosity, you have no idea how inspirational you are to me EVERY SINGLE DAY. Wish I could be with you today to celebrate today, so much love my darling ❤️
When we know ourselves to be connected to all others, acting compassionately is simply the natural thing to do.
-  Rachel Naomi Remen

(Source: childrenofthetao)


Anonymous asked:

Hi:)I was wondering what your opinion was on the diet supplement Garcina Cambogia. I'm having a really hard time starting my weight loss journey (~25lbs) and I've heard really good things about the supplement. I plan to combine that with clean eating and maybe I can lose the weight I'm struggling with. What's your opinion? Thank you :)

I have never heard of Garcina Cambogia, but even so, I do not agree with any diet or weight loss supplement as a way to lose weight. It’s as simple as cleaning up your diet and getting your body moving! You don’t need those supplements, most of which don’t even work anyways :)